Weigh In record (no journal entry) for 29 April 2024
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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3615 kcal
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Fat: 210.55g | Prot: 74.24g | Carb: 383.10g.
Breakfast: Eti Etimek , Şekersiz Türk Kahvesi. Dinner: Uludağ Doğal Maden Suyu, Yaprak Sarma, Yaş Pasta, Şöbiyet, Muz, Kırmızı Domates, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta, Maydanoz Kürü. more...
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1855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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