Weigh In record (no journal entry) for 29 April 2024
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137.1 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2012 kcal
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Fat: 58.71g | Prot: 159.26g | Carb: 235.51g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 黑咖啡, 善種子 乳清蛋白粉複方, 水煮蛋. Lunch: 黑咖啡, 蛋白質 （蛋白質）鮮肉的嫩胸. Dinner: 神農包子 素菜包, 豆干, 名豐 原味豆干, 糙米飯, 炒萵筍. Snacks/Other: Acer 宏碁 宏碁能量飲料 shot energy drink, 雞胸肉. more...
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gaining 3.6 lb a week
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