Weigh In record (no journal entry) for 29 April 2024
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187.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1077 kcal
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Fat: 46.31g | Prot: 35.34g | Carb: 139.23g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ananas, Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Brocoli, M&M Meat Shops Cabbage Rolls, Riz Basmati (Cuit). Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle, Dole Fruit Salad with Extra Cherries. more...
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losing 2.8 lb a week
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