gigi00777's Journal, 29 April 2024

getting closer.. ☕
155.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2024:
2098 kcal Fat: 91.76g | Prot: 63.98g | Carb: 268.29g.   Breakfast: Peanut Butter, Nature's Eats Dried Apricots, Great Value Old Fashioned Oatmeal, Coffee with Cream, Flaxseed Seeds. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Costco Hot Dog. Dinner: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Haagen-Dazs Peppermint Bark Ice Cream Bar, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Sweetpotato (Peel Not Eaten), 14" Pepperoni Pizza. Snacks/Other: Pears . more...
1910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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