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drshellking
Journal
29 Apr 24
drshellking's Journal, 29 April 2024
drshellking's Profile
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Weigh In record (no journal entry) for 29 April 2024
116.8 lb
Lost so far:
63.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2024:
1422 kcal
Fat: 29.72g | Prot: 48.37g | Carb: 253.19g.
Breakfast:
Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai, Dannon Light & Fit Yogurt - Vanilla.
more...
1643 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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