Weigh In record (no journal entry) for 29 April 2024
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1213 kcal
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Fat: 56.10g | Prot: 78.02g | Carb: 95.43g.
Breakfast: NPL Platinum Whey, Nature's Choice Psyllium Husk Powder, Buttanutt Macadamia Milk, Blackberries , Woolworths Baby Spinach, The Harvest Table Pure Collagen Powder, Clover Full Cream Fresh Milk. Lunch: Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Bakers Good Morning Breakfast Biscuits Mixed Berries. Dinner: Nature's Choice Psyllium Husk Powder, Blueberries , NPL Platinum Whey, Buttanutt Macadamia Milk, Woolworths Baby Spinach, Smoked Beef Sausage with Cheese. Snacks/Other: Lindt Dark Chocolate. more...
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gaining 1.9 lb a week
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