Weigh In record (no journal entry) for 29 April 2024
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1229 kcal
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Fat: 79.75g | Prot: 46.70g | Carb: 88.14g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Süzme Peynir, Çırpılmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Cacık, Pirinç Pilavı, Karnıyarık. more...
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losing 3.4 lb a week
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havva gunes's weight history
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