Weigh In record (no journal entry) for 29 April 2024
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218.9 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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878 kcal
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Fat: 31.10g | Prot: 46.66g | Carb: 104.01g.
Dinner: Jean Luc Baguette Brötchen , Chili Con Carne mit Bohnen. Snacks/Other: Bergader Almzeit Cremig Würzig , Roggenvollkornbrot, Eiskugel. more...
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losing 4.6 lb a week
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angela_w's weight history
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