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29.04.2024.. pazartesi... saat 10:00....
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259.3 lb
Lost so far: 21.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1793 kcal
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Fat: 80.49g | Prot: 113.76g | Carb: 139.50g.
Breakfast: Uno Büyük Tost Ekmeği, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Patates Kızartması, Pişmiş Yağsız Dana Eti, Çırpılmış Yumurta. Lunch: Monster Şekersiz Enerji İçeceği, Tavuk Sote, Tavuklu Bulgur Pilavı, Sütaş Kaymaklı Yoğurt. Dinner: Ülker Sütlü Çikolata, Haribo Jellychocs, Burger King Karamelli Sundae, Namet Hindi Füme 7/24. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate. more...
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losing 3.4 lb a week
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