Weigh In record (no journal entry) for 29 April 2024
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133.2 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1539 kcal
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Fat: 70.15g | Prot: 67.45g | Carb: 158.52g.
Breakfast: Süt, Haşlanmış Yumurta, Fıstık Ezmesi, Tarçın, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Nohut, Salatalık, Pirinç Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Benim'O. more...
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losing 0.1 lb a week
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