Weigh In record (no journal entry) for 29 April 2024
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160.3 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2882 kcal
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Fat: 70.94g | Prot: 194.67g | Carb: 361.58g.
Breakfast: Chiquita Banana, Daily Bread Pane ai 4 Cereali, BPR Burro di Arachidi Smooth, Certossa Gallette di Mais , Bayernland Fiocco di Latte. Lunch: Pere, Daily Bread Pane 4 Cereali, Arancia 🍊, Pomodori 🍅, Uovo, Albume d'uovo. Dinner: Certossa Gallette di Mais , Fiasconaro Crema di Pistacchio, Noci Sgusciate, Arancia 🍊, Pietro Coricelli Olio Extra Vergine di Oliva, Asparagi, Patate Crude, Patate Americane, Fesa di Tacchino. Snacks/Other: Crownfield Muesli Integrale alla Frutta, Yomo Yogurt Albicocca, Mela 🍎🍏, Decathlon Isolate Cookies Cream Decathlon 🍪, Crownfield Muesli Integrale alla Frutta, Kalos Yogurt Greco 0%, Mela 🍎🍏. more...
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gaining 2.2 lb a week
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