|
Morning all not been logging for few days went away for my sisters 70th birthday party had lovely time put on a little,hope you’re all well 🤗
|
257.7 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1507 kcal
|
Fat: 61.10g | Prot: 49.22g | Carb: 191.08g.
Breakfast: Seabrook Ready Salted Crisps, Orange Marmalade , Toasted Whole Wheat Bread , Tea with Milk, Water. Lunch: Smoked Pork Sausage, Fried Egg with Fat, Water, Tea with Milk, Toasted Whole Wheat Bread . Dinner: Tea with Milk, Water, Coffee with Milk, Tesco Cheese Balls. Snacks/Other: Clover Clover Spread, Reduced Sugar Jam, Ryvita Sesame Crispbread. more...
|
|
2873 kcal
|
Activities & Exercise:
1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|