Weigh In record (no journal entry) for 29 April 2024
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170.2 lb
Lost so far: 96.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1818 kcal
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Fat: 48.74g | Prot: 68.81g | Carb: 269.90g.
Breakfast: Krüger Cappuccino White Vanille, Apfelessig mit Honig. Lunch: Nudeln mit Bohnen, River Cola 0% Zucker. Dinner: Lidl Balance Brot, K-Classic Gyrosschinken, Aldi Kochschinken, Lätta Halbfettmargarine, Karotten, Rote Paprika. Snacks/Other: Magnum Double Caramel, Jacobs Choco Cappuccino, Schokoporridge. more...
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losing 0.1 lb a week
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