Weigh In record (no journal entry) for 29 April 2024
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175.3 lb
Lost so far: 16.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1447 kcal
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Fat: 47.93g | Prot: 64.38g | Carb: 197.83g.
Dinner: Berrak Sarımsak Turşusu, Migros Az Yağlı Beyaz Peynir, Uno Tam Buğday Unlu Lavaş, Tavuk Döner, Indomie Köri Çeşnili Hazır Noodle . more...
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losing 1.3 lb a week
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