Weigh In record (no journal entry) for 29 April 2024
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131.8 lb
Lost so far: 11.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1406 kcal
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Fat: 87.21g | Prot: 72.67g | Carb: 84.99g.
Breakfast: Solgar Omega-3 950, Кешью, Сушеный Инжир, Сливочное Масло, Болгарский Перец, Яйцо, Яичный Белок, Artfruit Авокадо Хасс . Dinner: Noi Badem Ezmesi, Мёд, Casari Camembert, Дорадо Запеченная, Cibus Brie, Помидоры Черри, Yayla Şehriyeli Pilav, Tariş Siyah Zeytin Ezmesi, Dardanel Somon Çorba. more...
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losing 2.6 lb a week
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