Weigh In record (no journal entry) for 29 April 2024
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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451 kcal
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Fat: 11.81g | Prot: 16.36g | Carb: 60.50g.
Breakfast: Sasko Low GI Cranberry Brown Bread. Snacks/Other: Nescafe Cappuccino, Bovril Beefy, Butter , Weet-Bix Wholegrain Wheat Biscuits. more...
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gaining 1.0 lb a week
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