erdos's Journal, 03 January 2016

Weigh In record (no journal entry) for 03 January 2016
136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2016:
1406 kcal Fat: 35.79g | Prot: 28.52g | Carb: 191.18g.   Lunch: Spremuta d'arancia, Mandarino. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. more...
gaining 0.1 lb a week

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