|
Urlaub + Geburtstagsfeiern jetzt kommt wieder der Alltag 👍🤩😁
|
200.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
848 kcal
|
Fat: 34.65g | Prot: 47.83g | Carb: 85.43g.
Breakfast: Landbäckerei Roggenmischbrot , Frischkäse, Käse, Müller Kalinka Fettarmer Kefir Mild, Schneekoppe Leinsamen Geschrotet. Dinner: Kartoffeln, Gemüse, Hähnchenbrustfilet, Olivenöl. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haan65's weight history
|