Weigh In record (no journal entry) for 29 April 2024
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215.4 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1555 kcal
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Fat: 51.81g | Prot: 79.01g | Carb: 185.81g.
Breakfast: Ja! Müsli-Riegel Schoko Zuckerreduziert. Lunch: Milbona Knusperjoghurt Banane-Schokoflakes, YFood Heavenly Hazelnut. Dinner: Schöller Kaktus Eis, Adelholzener Bleib in Form Orange, Dürüm Döner. Snacks/Other: Mentos Fruit. more...
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losing 2.2 lb a week
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