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%29.5 yağ 😭
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1356 kcal
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Fat: 103.79g | Prot: 84.21g | Carb: 34.37g.
Breakfast: Black Olives, Butter, Başyazıcı Kavurma, Egg, Tomatoes, Walnuts, Ekici Hellim Peyniri, Extra Virgin Olive Oil. Dinner: Parsley , Capers , Mustard, Green Peppers , Mixed Salad Greens, Migros Light Ton Balığı, Extra Virgin Olive Oil, Tomatoes, Arugula (Rocket). Snacks/Other: Rawberry Blueberry, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. more...
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losing 20.1 lb a week
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