Weigh In record (no journal entry) for 29 April 2024
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145.8 lb
Lost so far: 15.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1386 kcal
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Fat: 61.52g | Prot: 115.88g | Carb: 76.43g.
Breakfast: Cœur de Lion Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Pizza Salami, Parmesan (Geschreddert), Deluxe Trüffelöl, Just Taste Kicher Soja Fettuccine. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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