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Corystuvach
Journal
29 Apr 24
Corystuvach's Journal, 29 April 2024
Corystuvach's Profile
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Weigh In record (no journal entry) for 29 April 2024
128.3 lb
Lost so far:
4.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2024:
1022 kcal
Fat: 37.73g | Prot: 39.70g | Carb: 130.97g.
Breakfast:
Сыр Сулугуни, Ашан Круассан без Начинки.
Lunch:
Простой Йогурт (Цельное Молоко), Редис, Капуста, Картофель Тушеный с Мясом.
Snacks/Other:
Яблоки Фуджи.
more...
1511 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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