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Had a Good week so hooked on baked oats added cottage cheese for brekkie which kept me full till lunchtime...and this week going to start making soups.
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207.9 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1007 kcal
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Fat: 31.78g | Prot: 54.80g | Carb: 118.62g.
Breakfast: Coffee, Mr Sauce Maple Syrup Zero, Raisins (Seedless) , Woolworths Low Fat Plain Yoghurt, Blueberries (Unsweetened, Frozen) , Apples , Jungle Oats. Lunch: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Avocados. Dinner: Cheddar Cheese , Checkers Mixed Vegetables, Mr Sauce Prego Zero, Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Light Meat (Stewed, Cooked) . Snacks/Other: Nescafe Salted Caramel Cappucino, Cadbury Bournville Classic Dark Chocolate, Chicken Meat (Stewed) , Apples . more...
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losing 3.3 lb a week
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