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creator3
Journal
29 Apr 24
creator3's Journal, 29 April 2024
creator3's Profile
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Weigh In record (no journal entry) for 29 April 2024
124.1 lb
Lost so far:
4.9 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2024:
1460 kcal
Fat: 51.14g | Prot: 116.13g | Carb: 140.82g.
Breakfast:
Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%, ВкусВилл Эдамаме.
Lunch:
Брест Литовск Сыр Лёгкий 35%, ВкусВилл Эдамаме.
Dinner:
ВкусВилл Эдамаме.
Snacks/Other:
Апельсин, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
1844 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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