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I'm looking forward to weight loss but I'm having trouble getting my butt out if the recliner! That will never work. Still got the bad big toe making even walking a challenge. I rerun to trainer tomorrow night. Can't wait😃 I need to go to gym on lunch hour thinking I could do the bike. Must eat right!!! You can do it. Nothing tastes better than thin!!!!
Diet Calendar Entry for 03 January 2016:
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1543 kcal
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Fat: 78.79g | Prot: 96.05g | Carb: 126.14g.
Breakfast: Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Premier Nutrition High Protein Shake - Chocolate, Bananas, Jif Reduced Fat Creamy Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Broccoli, Lasagna. Dinner: Skinny Pop Popcorn, Lena's Pepperoni Pizza. Snacks/Other: Great Value Mixed Nuts, Prairie Farms Prairie Farms Small Curd Cottage Cheese. more...
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 Comments
Is there a pool at your gym? Water exercise is the least stressful on bones/joints/injuries. You'd have to be careful getting in and out, but water exercise is really good!
03 Jan 16 by member: Elizabeth_V
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No but great idea. I love to aquacize in the summer at our neighborhood pool. I will see if daily rate would work at YMCA. Thnx for the great tip!
03 Jan 16 by member: SjF60
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I used to teach low-impact aerobics, water aerobics, and yoga, because even when I was much thinner I had a lot of bone damage from an old car accident. So I KNOW how to work out without hurting more than you have to ;)
03 Jan 16 by member: Elizabeth_V
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