PattiOB's Journal, 28 April 2024

162.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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644 kcal

Fat: 51.22g | Prot: 27.04g | Carb: 33.84g.   Breakfast: Water, Coffee. Lunch: Mastro Balsamic Vinegar, Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Carrots. Dinner: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Cracker Barrel Cheddar Cheese. Snacks/Other: Date. more...

2648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 55 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes. more...