Weigh In record (no journal entry) for 03 January 2016
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2665 kcal
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Fat: 81.02g | Prot: 179.29g | Carb: 311.40g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Oranges. Lunch: SciVation Xtend Mango Nectar, Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Feta Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Trader Joe's Queso Cheese Dip. Snacks/Other: Banana, Mcconnell's Ice Creams Double Peanut Butter Chip, Spoonable Brooklyn Salty Caramel, Cherry Pie. more...
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losing 2.8 lb a week
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E811's weight history
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