Weigh In record (no journal entry) for 28 April 2024
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254.2 lb
Lost so far: 23.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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995 kcal
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Fat: 25.76g | Prot: 93.53g | Carb: 101.07g.
Breakfast: Bimbo Pan Cero Cero, Champiñones Cocidos, Huevo (Entero), Tortilla de Maíz, Bistec de Res. Lunch: Caldo de Pollo, Chayote, Zanahoria, Pechuga de Pollo Hervida. Snacks/Other: Manzana, Sandía. more...
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gaining 1.5 lb a week
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