milyndacoble's Journal, 28 April 2024

181.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 107.58g | Prot: 65.93g | Carb: 123.64g.   Breakfast: McDonald's Chocolate Chip Cookie, McDonald's Hash Browns, McDonald's Bacon Egg and Cheese Bagel. Dinner: Lay's Classic Potato Chips, Jersey Mike's #13 The Original Italian - Bowl. more...

2216 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...