Weigh In record (no journal entry) for 28 April 2024
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221.6 lb
Lost so far: 11.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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781 kcal
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Fat: 30.21g | Prot: 30.88g | Carb: 97.02g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Ceifeiro Semente de Chia, Banana Caturra. Snacks/Other: Croissant de Chocolate, Forno de Minas Pão de Queijo Tradicional. more...
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losing 4.6 lb a week
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Alice.matos's weight history
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