Weigh In record (no journal entry) for 27 April 2024
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177.3 lb
Lost so far: 21.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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565 kcal
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Fat: 17.02g | Prot: 17.95g | Carb: 91.48g.
Dinner: Три Корочки Сухарики. Snacks/Other: Сыр Гауда, Яблоко Голден, Огурец (с Кожурой), Ирис Ирис Крепыш. more...
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losing 13.9 lb a week
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