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I noticed that I started to get hungry, after dinner, and started to crave something sweet. I realized that this was a signal that I hadn't eaten enough, so I ate a 1/4 lb. burger, with some French's Yellow Mustard, and a piece and a half of bacon. The craving went away. It was a tip from Dr. Anthony Chaffee.
I have been sleeping in my recliner, the last 3 nights, because I feel like I am suffocating lying prone in bed. There is so much fat around my neck and chest, it is just pressing into my throat. Plus, I was having really disturbing dreams that affected me during the day. I'm using the television, as white noise, until I lose enough weight where I feel comfortable enough to go back to the bedroom. My PTSD symptoms were really getting out of hand. I think this is the main reason, beside being denied any pain medication or trigger point therapy, that made me go back to carnivore and restart my diet.
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275.8 lb
Lost so far: 4.0 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2091 kcal
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Fat: 185.41g | Prot: 97.08g | Carb: 2.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Constant Comment Tea, Regular Coffee. Lunch: Bigelow Tea Constant Comment Tea, Pork Belly, Wild Atlantic Salmon, Bacon, Ground Beef (80% Lean / 20% Fat), French's Classic Yellow Mustard. Dinner: Bacon, Ground Beef (80% Lean / 20% Fat), Kerrygold Pure Irish Butter, Pork Belly. Snacks/Other: Bigelow Tea Constant Comment Tea. more...
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3179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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