Weigh In record (no journal entry) for 28 April 2024
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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514 kcal
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Fat: 22.70g | Prot: 27.70g | Carb: 50.20g.
Breakfast: Campo Austral Jamón Crudo, Carrefour Pan Mignon. Lunch: La Serenísima Queso Sardo. Snacks/Other: McDonald's Factura de Membrillo. more...
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losing 0.2 lb a week
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