Weigh In record (no journal entry) for 28 April 2024
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185.6 lb
Lost so far: 72.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1333 kcal
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Fat: 44.17g | Prot: 57.99g | Carb: 172.54g.
Breakfast: Toddy Toddynho Levinho, Pão Francês, Hortifruti Queijo Minas Frescal. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: McCain Batata Frita para Forno, Pullman Grand Burger Brioche, Sadia Hambúrguer de Frango Empanado, Polenghi Sandwich-In Sabor Cheddar, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Peccin Trento Branco Dark. more...
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losing 1.2 lb a week
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