Weigh In record (no journal entry) for 28 April 2024
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1932 kcal
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Fat: 85.03g | Prot: 117.46g | Carb: 125.79g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Turkey Breast Meat (Cooked, Roasted), Turkey Breast Meat (Cooked, Roasted), Bisto Gravy Granules, Morrisons Cranberry Sauce. Snacks/Other: Jack Daniel's Tennessee Whisky, Co-Op Scotch Egg. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Ian Fleming's weight history
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