Weigh In record (no journal entry) for 28 April 2024
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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750 kcal
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Fat: 27.44g | Prot: 30.89g | Carb: 96.10g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Bananas . Lunch: McDonald's McDonald's Fries (Small), McDonald's 6 Piece Chicken McNuggets. more...
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losing 2.8 lb a week
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