Weigh In record (no journal entry) for 28 April 2024
|
209.9 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
1530 kcal
|
Fat: 107.24g | Prot: 57.65g | Carb: 79.19g.
Breakfast: Vers Geperst Sinaasappelsap, Mosterd, Zwan Boterhamworst , Melkan Roomboter Ongezouten, Aldi Koolhydraatarm Brood. Lunch: Jumbo Kip Kerrie Salade, Melkan Halfvolle Melk, Aldi Koolhydraatarm Brood. Dinner: Frikandel, AH Ijsbergsla, Zout, Frieten, Frikandel Speciaal, Jumbo Rauwkost Groene Salade. Snacks/Other: Jumbo Acacia Honing, Jumbo Roombrie 60+, Hands Off My Chocolate Seriously Dark, Paranoten, Gedroogde Pruimen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|