Weigh In record (no journal entry) for 28 April 2024
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211.2 lb
Lost so far: 10.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1391 kcal
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Fat: 56.54g | Prot: 59.04g | Carb: 162.42g.
Breakfast: Gekochtes Ei, Brunch Natur, Harzinger Harzer Käse Minis, Rügenwalder Mühle Feine Teewurst, Berger Zitronenpfeffer Schinken, Roggenmischbrot. Lunch: Gut & Günstig Delikatess Landrauchschinken, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Emmi Kaltbach der Cremig-Würzige, Tomaten, Schwarzbrot. Snacks/Other: Katjes Milchkater, Mucci Sahneeis nach Moskauer Art. more...
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losing 1.5 lb a week
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