Weigh In record (no journal entry) for 29 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2092 kcal
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Fat: 34.55g | Prot: 92.84g | Carb: 248.58g.
Breakfast: Golden Grahams, Bananas, 2% Fat Milk. Lunch: Apple, Turkey Breast Meat, Green Snap Beans (Frozen), Plums. Dinner: Tomatoes, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. Snacks/Other: Potato Chips, Pretzels, Bananas, Lite Blueberry Yogurt, Vodka. more...
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steady weight
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hoefm's weight history
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