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Wünsche Euch einen schönen Sonntag 🌞🌞🌞
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228.2 lb
Lost so far: 46.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1485 kcal
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Fat: 90.88g | Prot: 59.16g | Carb: 100.56g.
Breakfast: Kidchadi. Second Breakfast: Ziegenkäse, Roggenbrot. Lunch: Gutfried Geflügelwurst, Kidchadi. Afternoon Tea: Aldi Dänisches Buttergebäck. Dinner: Ener Bio Konjak Nudeln, Zwiebeln, Milfina Butter , Aldi Garnelen. more...
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losing 1.1 lb a week
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