Weigh In record (no journal entry) for 03 January 2016
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189.8 lb
Lost so far: 12.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1272 kcal
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Fat: 57.29g | Prot: 45.41g | Carb: 143.16g.
Breakfast: Tomaten, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch, Leerdammer Leger, Mühlenhof Ofengebackener Schinkenbraten, Gekochtes Ei. Lunch: Cappuccino, Emil Reimann Original Dresdner Stollen. Dinner: Grünländer Gartenkräuter, Golden Toast Butter Toast. Snacks/Other: Almighurt Espresso. more...
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2531 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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