Weigh In record (no journal entry) for 29 August 2011
|
241.4 lb
Lost so far: 33.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
456 kcal
|
Fat: 6.00g | Prot: 96.00g | Carb: 8.00g.
Breakfast: Elite Whey Protein Isolate: Berry Blast. Dinner: Elite Whey Protein Isolate: Berry Blast. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VGPOP's weight history
|