leidesilva55's Journal, 27 April 2024

175.0 lb Lost so far: 89.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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460 kcal

Fat: 15.92g | Prot: 19.00g | Carb: 64.19g.   Breakfast: Qualitá Uva sem Semente Crimson, Mamão Formosa. Lunch: Beterraba Cozida, Hortifruti Repolho Branco Cru, Ovo Mexido. more...

2935 kcal

Activities & Exercise: Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...