Krissyqt10's Journal, 03 January 2016

154.5 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 45.72g | Prot: 63.97g | Carb: 50.99g.   Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Cabbage, White Wine Vinegar, Bertolli Olive Oil, Lemon. Dinner: VH Sauces Soya Sauce, Tuna Sashimi, La Gula Gulas al Ajillo. Snacks/Other: Coconut, Nabisco Grahams Crackers Original. more...

1722 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...