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Krissyqt10
Journal
03 Jan 16
Krissyqt10's Journal, 03 January 2016
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Weigh In record (no journal entry) for 03 January 2016
154.5 lb
Lost so far:
5.1 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
862 kcal
Fat: 45.72g | Prot: 63.97g | Carb: 50.99g.
Breakfast:
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener).
Lunch:
Cabbage, White Wine Vinegar, Bertolli Olive Oil, Lemon.
Dinner:
VH Sauces Soya Sauce, Tuna Sashimi, La Gula Gulas al Ajillo.
Snacks/Other:
Coconut, Nabisco Grahams Crackers Original.
more...
1722 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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