Weigh In record (no journal entry) for 27 April 2024
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163.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1548 kcal
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Fat: 51.01g | Prot: 98.28g | Carb: 175.01g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Greek Nonfat Yogurt - Vanilla, Wegmans Sweet Cherries Frozen , Sambazon Organic Acai Puree, Myprotein Impact Whey Protein - Vanilla. Dinner: Healthy Choice Fudge Bars, Best Yet Mixed Berries, Kraft 100% Grated Parmesan Cheese, Prego Italian Sauce Flavored with Meat, Cooked Spaghetti Squash, Green Peas , Dream Dinners Jasmine Rice, Pulled Pork. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Bananas . more...
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losing 1.5 lb a week
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