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I just ate a tablespoon of pumpkin seeds after lunch as fuel…all good, then had a massive urge for two small pieces of raisin bread so ate them…I did have a light lunch at first, but…this is so annoying. I blame not sleeping well.
Anyone else get cravings when they don’t sleep well?
Diet Calendar Entry for 27 April 2024:
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2663 kcal
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Fat: 111.64g | Prot: 86.78g | Carb: 350.48g.
Breakfast: Poppi Prebiotic Soda, Coffee, Kiwi Fruit, Wasa Light Rye Crispbread, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Anthony's Organic Pumpkin Seeds, Green Peas , Kale , Private Selection Red Pepper Hummus, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas . Dinner: Water , Wayback Burgers Fries (Regular), Houlihan's Veggie Burger-Toasted Bun, Brach's Star Brites Peppermint, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Broccoli , Tillamook Sharp Cheddar Cheese. Snacks/Other: Bell Peppers, Sabra Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread. more...
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 Comments
sleep is super important to everything and absolutely impacts your leptin and ghrelin levels
27 Apr 24 by member: ObeseToBeast123
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Thank you, science and math expert (I swear fitness-oriented people who are serious, know more than P.h.D. students do).
27 Apr 24 by member: LaineAndTheDog98
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