Weigh In record (no journal entry) for 27 April 2024
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179.6 lb
Lost so far: 54.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1039 kcal
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Fat: 40.54g | Prot: 43.42g | Carb: 125.23g.
Breakfast: Bananas , Butter , Pepperidge Farm Cinnamon Swirl Bread. Lunch: Hershey's Milk Chocolate Kisses (1), AMC Movie Theater Popcorn (Small), WonderSlim Cran-Grape Drink. Dinner: Broccoli , Jasmine Rice (Cooked), Teriyaki Chicken. Snacks/Other: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Great Value String Cheese . more...
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gaining 1.1 lb a week
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Linda Har's weight history
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