Weigh In record (no journal entry) for 27 April 2024
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146.7 lb
Lost so far: 14.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1654 kcal
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Fat: 89.11g | Prot: 70.51g | Carb: 135.92g.
Breakfast: Gekochtes Ei, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Ketchup, Mayonnaise, Frikandel, McDonald's Pommes Frites Groß. Snacks/Other: Aerzener Apfelkuchen. more...
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gaining 22.7 lb a week
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