Weigh In record (no journal entry) for 27 April 2024
|
129.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
1011 kcal
|
Fat: 27.53g | Prot: 132.80g | Carb: 46.01g.
Breakfast: Peras, Hacendado Bebida de Soja Zero, Zumub 100% Whey Concentrate Chocolate. Lunch: Hacendado Cebolla Troceada, Hacendado Garbanzos Cocidos, Aceite de Oliva, Arla Queso Protein Delite, Huevo, Mercadona Atún Natural. Dinner: Slim Pasta Slim Noodles, Hacendado Wok de Verduras Asiático, Tomate Frito, GutBio Proteína de Guisante Texturizada. Snacks/Other: Milbona High Protein Pudding Vainilla . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laguiller's weight history
|