Weigh In record (no journal entry) for 27 April 2024
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218.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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3722 kcal
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Fat: 140.87g | Prot: 221.99g | Carb: 383.48g.
Breakfast: Optimum Nutrition Gold Whey Extreme Milk Chocolate, Edeka Mischobst, Vitalis Knusper Pop Müsli Schoko, My Muesli Cinnamon Snowman Müsli. Lunch: Paulaner Spezi Zero, Rote Zwiebeln, REWE Tagliatelle, Feinkost Dittmann Spanische Oliven ohne Stein, Wilhelm Brandenburg Original Chorizo-Salami. Dinner: Zwiebeln, Bauerngut Jägermett, Wurzelbrot. Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 1,8% Fett, Nestle Choco Crossies Original, Go On Nutrition Protein Crisp Cookies & Caramel, Penny Markt Maximal G Sugarfree, Gut & Günstig Corn Flakes, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Gut & Günstig Sultaninen, Aldi Geröstete Mandeln. more...
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3825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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